Expecting? Only 10 founding spots for The Postpartum Return. Lock in $400/mo →
Programs

Train.
Nourish. Thrive.

Three parts that work together. Paige mixes them into one plan made just for you.

Program 01

The Strong
Foundation

BfM
Build strength.
Reclaim confidence.

The Strong Foundation

Make your core and pelvic floor strong first. Then train your whole body.

Program 02

The Nourish
Method

BfM
Fuel your body
for more.

The Nourish Method

Easy meals, grocery lists and small habits for busy days. General advice only.

Program 03

The Mindset
Shift

BfM
A calmer,
stronger you.

The Mindset Shift

Stop the "all or nothing" cycle. Handle stress. Keep showing up for yourself.

Ways to work together

Pick what fits you.

Signature program

The Postpartum Return

$500/month · 12 weeks

  • Workouts made for your birth and your body
  • Video calls with Paige every 2 weeks
  • Weekly check-ins and messages
  • Meal ideas and grocery lists
See the program →
Expecting moms

Founding waitlist

$400/month founding rate

  • Save your spot with your due date
  • Start 8 weeks after your due date, once your doctor says OK
  • Get $100 off each month
  • $50 deposit locks your spot (it comes off month 1, refundable before your call)
Join waitlist →
Moms at every stage

1:1 Coaching

Pricing on your free call

  • For any mom, not just after baby
  • Your own workout plan for home or the gym
  • Weekly check-ins and messages
  • Food and mindset help
Learn more →
Ready when you are

Your strong era
starts now.

Paige works with a small group of moms, so each one gets real help. It takes 2 minutes to apply.

Apply now →