Train
First we make your core and pelvic floor strong. Then we build real strength, at home or at the gym.
10 to 30 minute sessions
10 founding spots · $100/mo off
Get strong again after baby.
Paige is a labor and delivery nurse and a personal trainer. She coaches new moms one on one for 12 weeks. Enter your due date to save your spot. You start 8 weeks after your due date, once your doctor says you can exercise.
- 36 custom workouts in 10, 20 or 30-minute versions
- Daily core & pelvic floor routine to make your middle strong again
- Free planning call with Paige right after you join, so everything is lined up before baby comes
- 7 live 1:1 video calls + weekly check-ins with Paige
- The BfM app: workouts, meal plans & grocery lists on your phone
✦ Free to join✦ $400/mo founding rate✦ Led by a labor & delivery nurse
Spot locked!
Thank you! Your $50 deposit holds 1 of the 10 founding spots at $400 a month. It comes off your first month. If you change your mind before your call with Paige, you get it all back.
Next step: book your free call with Paige.
In 15 minutes, you and Paige talk about your goals. Then you can relax. Everything is ready for when your doctor says OK.
Book my free call →
You're in!
Your spot is saved. Your coaching is set to start
Congratulations, mama.
Know another mom-to-be? Share the founding price with her.
Sound familiar?
Worried about your body after baby?
- You don't know when it is safe to work out again.
- You are scared of hurting your core or pelvic floor.
- You know you will be tired, with no time to plan workouts.
- You want to feel like yourself again, but don't know where to start.
You don't have to figure it out alone. Paige makes a plan for your body and your birth. Then she checks in every week, so you get stronger, step by step.
Why you can trust Paige
Hi, I'm Paige.
MomRN, Labor & DeliveryNASM Certified Personal TrainerPrecision Nutrition Level 1 CoachFormer strength & conditioning coach400+ clients coachedLongest client: 6 years
I'm a mom. I'm also a labor and delivery nurse. I care for moms while they give birth and in the first hours after. Before I was a nurse, I was a strength and nutrition coach for years. I have coached more than 400 people. One client stayed with me for 6 years. Now I put it all together to help you get strong again, safely. Your own doctor's care always comes first.
How it works
From bump to strong.
1
Today
Join with your due date. We hold your spot. You don't pay anything now.
2
Lock in & book
Pay a $50 deposit to lock your founding spot. It comes off your first month, and it is fully refundable before your call. Then book a free call with Paige.
3
Relax
Enjoy your pregnancy and your new baby. You don't have to think about workouts. We will send a few helpful tips.
4
Week 8
Once your doctor says OK, your plan is ready to go. Paige coaches you every week.
Inside the program
Train. Nourish. Thrive.
Nourish
Easy meal ideas and grocery lists for life with a new baby. No crash diets. This is general advice, not medical advice.
Simple meals, real life
Thrive
Help with the big change of becoming a mom, so you feel like you again.
Weekly coach check-ins
Included for founding members
Your whole plan, in one app.
Founding members get early access to the Built for Motherhood app, launching before the first program start. Everything lives on your phone, so you can follow it one-handed during nap time.
- Today's workout in 10, 20 or 30-minute versions, with video demos
- Daily core & pelvic floor routine with a simple checklist
- Weekly meal plans, recipes and grocery lists that match your food goals
- Weekly check-ins and progress, sent straight to Paige
If the app is not ready when you start, you get the same workouts, meal plans and check-ins online until it is.
TodayWeek 3 · Day 2
Strength ALower body + core
6 exercises10 · 20 · 30 min
Core & pelvic floor
Breathing + brace · 2 min
Heel slides · 2 × 10
Glute bridge · 2 × 12
Check-in due SundayHow was your week?
Message from Paige“Great job getting 2 sessions in this week!”
Meal planThis week
BreakfastOvernight oats with berries
LunchSalmon grain bowl
SnackGreek yogurt + granola
DinnerSheet-pan chicken & veggies
Grocery list24 items · tap to shop
Proteinon track
App concept preview. Final design may differ.
The Postpartum Return
Everything included.
12 weeks of 1:1 coaching with Paige, plus extras that make life with a new baby easier.
- Early access to the BfM app for workouts, meal plans & check-ins
- 36 strength workouts (3 a week) made for your birth and your body
- Daily core & pelvic floor routine (5–10 min)
- 6 video calls with Paige, 30 minutes each, every 2 weeks
- 12 weekly check-ins, and Paige writes back within 48 hours
- Message Paige on weekdays, with a reply within 24 hours
- Weekly meal plans + 30+ recipes for after baby
- 12 weekly grocery lists
- Your own food goals, checked every 2 weeks
- Bonus First weeks made for healing from a C-section or vaginal birth
- Bonus Training-with-a-newborn playbook
- Bonus 10/20/30-minute version of every workout
- Bonus 60-minute first call to plan your 12 weeks
- Bonus “Know the signs” checklist from a labor and delivery nurse
- Bonus Partner support guide
Founding member rate
$500/month
$400/month
for 3 months · when you join the waitlist
- Free to join
- A $50 deposit locks your founding spot. It comes off your first month, and you can get it all back any time before your call with Paige.
- Free call with Paige as soon as you join, to talk about your goals
- Show-up guarantee: do the whole program, and if you don't feel stronger, get 4 more weeks free
- No doctor's OK yet? Your start date moves, and you don't pay until you start
Limited to 10 founding spots. Terms
Questions
Good to know.
What happens after I join?
Right away, you can lock your founding spot with a $50 deposit. The $50 comes off your first month, and you can get it all back any time before your call. Then you book a free call with Paige to talk about your goals. Then you are all set. You don't have to do anything while you are pregnant. When your doctor says you can exercise, your plan is ready.
Why 8 weeks after my due date?
Most moms see their doctor for a check-up in the first few weeks after birth. Starting at 8 weeks gives you time for that visit and to settle in with baby. You need your doctor's OK before you start. If they want you to wait longer, we just move your start date.
What exactly do I get?
12 weeks of 1:1 coaching. You get 3 strength workouts a week (36 in all, each in a 10, 20 and 30-minute size). You get a 5 to 10 minute core and pelvic floor routine each day. You get a 60-minute first call and six 30-minute video calls. You send 12 weekly check-ins, and Paige writes back within 48 hours. You can message her on weekdays and hear back within 24 hours. You also get 12 weekly meal plans, 30+ recipes, grocery lists, your own food goals and the Built for Motherhood app before anyone else.
What if my baby comes early or late?
No problem. Just reply to any of our emails with your baby's birthday. We will change your start date.
Does it cost anything to join the waitlist?
No. Joining is free. To lock 1 of the 10 founding spots at $400 a month, you pay a $50 deposit. You can get it all back any time before your call with Paige. The $50 comes off your first month, so it does not cost extra. The normal price is $500 a month. See program details.
I had a C-section. Is this for me?
Yes. Your plan is made for healing from a C-section. We follow your doctor's advice on when and how to start.
Only 10 founding spots
Save your spot
Save your spot
for after baby.
Enter your due date. We will do the rest.
Join the waitlist →