More than a
workout plan.
Most workout plans are not made for moms. They take too long. They don't think about your body after baby. And no one checks on you. With Paige, you get a plan made for you, and a coach who checks in every week.
What you get.
- Your own workout plan for home or the gym. It changes as you get stronger.
- Food help with meal ideas and grocery lists. This is general advice, not medical care.
- Weekly check-ins to see how you are doing and fix your plan
- Message Paige when you have a question
- Mindset and habit help so you keep going
- Core and pelvic floor exercises to help make your middle strong again after baby
Nourish
Thrive
Moms at every stage.
After baby
Get your strength back, step by step, once your doctor says you can exercise.
Busy mom
Short workouts and simple habits that fit around school runs and full days.
Four easy steps.
Apply
Tell us about you and your goals.
Free call
Talk with Paige to see if it is a good fit.
Get your plan
Workouts, meal ideas and habit goals made for you.
Get stronger
Paige checks in every week and keeps you on track.
Good to know.
Do I need a gym?
No. Your plan can be for home with very little gear, for the gym, or both.
How much time does it take?
Most plans are 3 to 4 workouts a week. Each one is 30 to 45 minutes. We plan around your real life.
Do I need my doctor's OK?
Yes. Your doctor, midwife or other health care provider must say it is OK before you start. Coaching is not medical care. Your provider's advice always comes first.
How does pricing work?
We go over the options on your free call. Then you pick what fits your goals and budget.
Your strong era
starts now.
Paige works with a small group of moms, so each one gets real help. It takes 2 minutes to apply.
Apply now →