The Postpartum
Return.
Get your strength back after baby, with a nurse by your side. For 12 weeks, Paige coaches you one on one. You get workouts made for your body, video calls, meal plans and a check-in every week. It is all in one app, for one monthly price.
Life after baby is a lot.
- You are tired, and your body feels like someone else's.
- Your core feels weak, and your back hurts.
- You want to work out, but you don't know what is safe.
- You have no time, and plans online are not made for new moms.
This program fixes that. Paige gives you a clear plan, step by step, from a nurse who knows birth and a coach who knows strength.
Here's what's included.
You get all of this. Nothing costs extra.
The Built for Motherhood app
Your workouts (with videos), daily core routine, meal plans, grocery lists and check-ins, all in one app on your phone. Founding members get it first.
Your own strength plan
3 workouts a week, made for your body and your birth (vaginal or C-section). We follow your doctor's advice. Your workouts get a little harder each week as you get stronger.
Core & pelvic floor routine
A short set of exercises each day to make your core and pelvic floor stronger. It starts in week one.
Video calls with Paige
Six 30-minute calls, one every 2 weeks. You talk about how it is going, and Paige changes your plan if needed.
Weekly check-ins
Each week you send a quick update. Paige writes back to you within 48 hours and updates your plan.
Direct messaging with Paige
Have a question between calls? Message Paige Monday to Friday. She writes back within 24 hours.
Weekly meal plans & 30+ recipes
An easy meal plan each week, with 30+ recipes the whole family can eat. Many work well for moms who breastfeed. This is general food coaching, not a medical diet.
Weekly grocery lists
A grocery list each week that matches your meals. One less thing to think about.
Your own food goals
On your first call, Paige sets how much to eat each day, and how much protein, carbs and fat (your "macros"). She checks them every 2 weeks. This is general food coaching, not a medical diet.
Extras you also get.
60-minute first call
Before you start, you and Paige plan your 12 weeks: your goals, your schedule, your gear and where you are starting from.
Birth-recovery training track
Your first weeks are made for healing from a C-section or a vaginal birth. Your plan starts where you really are.
10/20/30-minute workout versions
Every workout comes in a 10, 20 and 30-minute size. You can still train when the baby has other plans.
Training-with-a-newborn playbook
How to fit workouts around feedings, naps and little sleep, and what to do on hard days.
“Know the signs” checklist
A simple list of signs after birth that mean "stop and call your doctor." Written by a labor and delivery nurse.
Partner support guide
Easy ways your partner can help you find time to train and heal.
Your whole plan, in one app.
Founding members get the Built for Motherhood app first. It comes out before the first program starts. It is all on your phone, so you can use it with one hand at nap time.
- Today's workout in 10, 20 or 30-minute versions, with video demos
- Daily core & pelvic floor routine with a simple checklist
- Weekly meal plans, recipes and grocery lists that match your food goals
- Weekly check-ins and progress, sent straight to Paige
If the app is not ready when you start, you get the same workouts, meal plans and check-ins online until it is.
App concept preview. Final design may differ.
A nurse, a coach and a mom.
Paige cares for moms during birth and the first hours after. Before that, she was a strength coach for years. She has coached more than 400 people, and one client stayed with her for 6 years. She knows your body after baby, and she knows how to help you get strong.
Read her story →for 3 months (12 weeks) · for waitlist members
- Everything above, including all bonuses
- Save $100 every month ($300 total)
- Free to join the waitlist
- A $50 deposit locks your spot. It comes off your first month, and it is fully refundable before your call with Paige.
- Free call with Paige as soon as you join, to talk about your goals
- If your doctor needs more time, your start date moves
Regular price $500/month for 3 months. Founding rate available to waitlist members, limited to 10 founding spots. See Terms.
guarantee
Do the work. We've got you.
Go to your calls and send your weekly check-ins for all 12 weeks. If you don't feel stronger and more sure of yourself, Paige will coach you for 4 more weeks for free.
Plus our doctor's OK promise: if your doctor has not said you can exercise by your start date, we move your start date. You don't pay until you start.
Who this is for.
A great fit if you…
- Had your baby about 8 weeks ago or more
- Have your doctor's OK to exercise
- Want a clear plan and someone to keep you on track
- Can do 2 to 4 short workouts a week
Talk to your doctor first if you…
- Have pain, heaviness or leaking down below, or a gap in your belly muscles. Our exercises can help, but you still need to be checked by your doctor or a pelvic floor physical therapist.
- Had problems during birth, or have a health problem that is still going on
- Feel very sad or worried. Depression and anxiety after baby are common, and they can be treated.
Good to know.
When does my program start?
8 weeks after your due date, once your doctor says you can exercise. If you need more time, we move your start date. You don't pay until you start.
How does payment work?
The program is 12 weeks. You pay once a month for 3 months. The normal price is $500 a month. Waitlist members can get the founding price of $400 a month. Joining the waitlist is free. To lock a founding spot, you pay a $50 deposit. It comes off your first month, and you can get it all back any time before your call with Paige.
Will this help my milk supply?
We can't promise that. Many of our meals work well for moms who breastfeed, but milk supply depends on a lot of things. If you are worried about your supply, talk with your provider or an IBCLC lactation consultant.
Is Paige my nurse?
No. Paige is a Registered Nurse, and that helps her coach you well. But this is coaching, not medical or nursing care. Your own doctors stay in charge of your health care.
Do I need a gym?
No. Your plan can be for home with very little gear, for the gym, or both.
Your strong era
starts now.
Paige works with a small group of moms, so each one gets real help. It takes 2 minutes to apply.
Apply now →